Weigh In record (no journal entry) for 10 April 2017
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76.4 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 93.48g | Prot: 56.97g | Carbs: 29.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. Lunch: Rockstar Inc Pure Zero Punched, Ground Beef (70% Lean / 30% Fat), Mozzarella Cheese, Pace Picante Medium Salsa. Dinner: Wendy's Ranch Sauce, Wendy's Side Salad (No Dressing), Wendy's Double Stack (No Bun). Snacks/Other: Coffee, Frigo Natural String Cheese Part Skim, Water, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2584 kcal
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Exercise:
Washing Car - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
10 Apr 17 by member: RiverRes
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Thank You Very Much. It's been a struggle lately. But last week was time to reset and start again. Hoping for a good week this week too.
10 Apr 17 by member: a1971angela
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a1971angela's Weight History
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