PShearing's Journal, 09 Apr 17

Weigh In record (no journal entry) for 09 April 2017
82.5 kg Lost so far: 5.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:
1500 kcal Fat: 50.69g | Prot: 46.55g | Carbs: 207.82g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Spaghetti Bolognese, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (600ml), Peas and Carrots, Chip Shop Chips, Veal Schnitzel. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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