Weigh In record (no journal entry) for 09 April 2017
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.69g | Prot: 46.55g | Carbs: 207.82g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Spaghetti Bolognese, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (600ml), Peas and Carrots, Chip Shop Chips, Veal Schnitzel. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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