PShearing's Journal, 10 Apr 17

Weigh In record (no journal entry) for 10 April 2017
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:
1490 kcal Fat: 70.00g | Prot: 41.32g | Carbs: 113.33g.   Breakfast: Coffee with Milk. Lunch: Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices, Lurpak Spreadable Lighter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Vegemite Vegemite, Western Star Butter Mini Portions, Sanitarium Natural Peanut Butter Crunchy, Tip Top The One Soft White Toast Bread, Coles Sliced Pepperoni Salami. Snacks/Other: Hahn Super Dry, Somersby Apple Cider. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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