Weigh In record (no journal entry) for 10 April 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 70.00g | Prot: 41.32g | Carbs: 113.33g.
Breakfast: Coffee with Milk. Lunch: Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices, Lurpak Spreadable Lighter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Vegemite Vegemite, Western Star Butter Mini Portions, Sanitarium Natural Peanut Butter Crunchy, Tip Top The One Soft White Toast Bread, Coles Sliced Pepperoni Salami. Snacks/Other: Hahn Super Dry, Somersby Apple Cider. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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