blkbear's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

77.6 kg Lost so far: 84.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1037 kcal

Fat: 95.03g | Prot: 31.95g | Carbs: 3.71g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Challenge Salted Butter. Lunch: Great Value Sharp Cheddar Cheese, Fried Egg, Challenge Salted Butter. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

1942 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Standing - 45 minutes. more...

steady weight

4 Supporters Support

Comments

Super maintenance!

09 Apr 17 by member: kpwcalories


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blkbear's Journal, 09 Apr 17

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