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96.5 kg
Lost so far: 6.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 66.24g | Prot: 73.62g | Carbs: 296.99g.
Breakfast: Skyr Icelandic Style Yoghurt Layered with Mixed Berries. Lunch: Sponge Cake with Icing, Cheese Pizza (Thin Crust, 36 cm), Cheese Sandwich, Doritos Tangy Cheese (30g), Tesco Pork Pie. Dinner: White Table Wine, Fajita with Chicken and Vegetables, Bilash Easy Cook Boil in The Bag Long Grain Rice, Tesco Plain Tortilla Wraps. more...
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Gaining 2.8 kg a Week
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