CarlC83's Journal, 08 Apr 17

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96.5 kg Lost so far: 6.0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:
2202 kcal Fat: 66.24g | Prot: 73.62g | Carbs: 296.99g.   Breakfast: Skyr Icelandic Style Yoghurt Layered with Mixed Berries. Lunch: Sponge Cake with Icing, Cheese Pizza (Thin Crust, 36 cm), Cheese Sandwich, Doritos Tangy Cheese (30g), Tesco Pork Pie. Dinner: White Table Wine, Fajita with Chicken and Vegetables, Bilash Easy Cook Boil in The Bag Long Grain Rice, Tesco Plain Tortilla Wraps. more...
2779 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.8 kg a Week

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CarlC83's Weight History


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