PShearing's Journal, 08 Apr 17

Weigh In record (no journal entry) for 08 April 2017
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:
1663 kcal Fat: 38.38g | Prot: 36.35g | Carbs: 211.06g.   Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee. Lunch: Coffee with Milk. Dinner: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Hahn Super Dry, Tip Top The One Soft White Toast Bread, Spaghetti Bolognese. Snacks/Other: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Little Creatures Pale Ale, Somersby Apple Cider, Bickford's Diet Lime Cordial. more...
2565 kcal Exercise: Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
steady weight

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