Weigh In record (no journal entry) for 08 April 2017
|
82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 38.38g | Prot: 36.35g | Carbs: 211.06g.
Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee. Lunch: Coffee with Milk. Dinner: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Hahn Super Dry, Tip Top The One Soft White Toast Bread, Spaghetti Bolognese. Snacks/Other: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Little Creatures Pale Ale, Somersby Apple Cider, Bickford's Diet Lime Cordial. more...
|
|
2565 kcal
|
Exercise:
Motorbike Riding - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|