Weigh In record (no journal entry) for 07 April 2017
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 45.46g | Prot: 34.45g | Carbs: 69.77g.
Breakfast: Cravendale Semi Skimmed Milk, Black Tea, Tesco Cocktail Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Cocktail Sausages, Green Olives, Tesco Skimmed Milk, Black Tea. Dinner: Birds Eye Field Fresh Petit Pois, Tesco Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Anchor Butter, Jacob's Cream Crackers, Foster's Lager (Can). more...
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3404 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 2 hours, Sitting - 8 hours, Housework - 6 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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poppycom's Weight History
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