PShearing's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

82.4 kg Lost so far: 6 kg. Still to go: 12.4 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2017:

1764 kcal

Fat: 61.52g | Prot: 81.33g | Carbs: 173.76g. Breakfast: Spaghetti, Spaghetti Bolognese, Tip Top The One Soft White Toast Bread, Coffee. Lunch: Safcol Mexican Tuna Meal, Coffee. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Hahn Super Dry, Somersby Apple Cider. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 4 hours, Resting - 19 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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PShearing's Journal, 07 Apr 17

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PShearing's Weight History