Weigh In record (no journal entry) for 06 April 2017
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 35.36g | Prot: 39.93g | Carbs: 153.65g.
Breakfast: Western Star Supersoft, Tomatoes, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Boiled Egg. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, Little Creatures Pale Ale, Somersby Apple Cider, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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