PShearing's Journal, 06 Apr 17

Weigh In record (no journal entry) for 06 April 2017
82.2 kg Lost so far: 6.2 kg.    Still to go: 12.2 kg.    Diet followed: 100%.

View Diet Calendar, 06 April 2017:
1311 kcal Fat: 35.36g | Prot: 39.93g | Carbs: 153.65g.   Breakfast: Western Star Supersoft, Tomatoes, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Boiled Egg. Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, Little Creatures Pale Ale, Somersby Apple Cider, Coffee with Milk. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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