PShearing's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

82.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2017:

1250 kcal

Fat: 39.90g | Prot: 36.77g | Carbs: 133.10g. Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Coffee, Beef Samosa. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Pork Sausage (Cooked), Fried Onions, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry. more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 3.5 kg a Week

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PShearing's Journal, 05 Apr 17

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PShearing's Weight History