Weigh In record (no journal entry) for 05 April 2017
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87 kg
Lost so far: 5.9 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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615 kcal
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Fat: 9.88g | Prot: 59.84g | Carbs: 73.26g.
Breakfast: Slender Wonder Protein Shake, Granny Smith Apples. Lunch: Granny Smith Apples, Woolworths Butter Lettuce, Cucumber (with Peel), Tomatoes, Sea Harvest Kingklip Fillets. Dinner: Cabbage, SPAR Baby Marrow, Baby Spinach, Chicken Breast. Snacks/Other: Bakers Crackerbread Rye Toast. more...
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Losing 0.7 kg a Week
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Jane3384's Weight History
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