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The family had Chinese last night, but I avoided rice and noodles and just had 3 chicken balls .. I even avoided the roast pork dumplings . Went up to bed early to avoid the prawn crackers !
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 33.10g | Prot: 76.79g | Carbs: 88.83g.
Breakfast: Black Tea, Butter, Tesco Medium Eggs, Cravendale Semi Skimmed Milk. Lunch: Buxton Still Natural Mineral Water, Mozzarella Cheese, Tomatoes, Multigrain Bread. Dinner: Heinz Salad Cream, Tesco Chicken Breast Fillets (130g), Lettuce, Cucumber (with Peel), Tomatoes, Water. Snacks/Other: Sponge Cake, Asda Semi-Skimmed Milk, Tea (Brewed), Water. more...
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2283 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Super loss, Poppy! Well done for resisting all the Chinese food 🙂
05 Apr 17 by member: Doobrie
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Thanks doobrie .. have a good day x
05 Apr 17 by member: poppycom
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poppycom's Weight History
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