CarlC83's Journal, 04 Apr 17

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96.5 kg Lost so far: 6.0 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:
606 kcal Fat: 7.01g | Prot: 19.25g | Carbs: 117.96g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt. more...
2790 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.1 kg a Week

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CarlC83's Weight History


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