Weigh In record (no journal entry) for 04 April 2017
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 36.89g | Prot: 57.89g | Carbs: 19.97g.
Breakfast: Butter, Tesco Medium Eggs, Tesco Skimmed Milk, Black Tea. Lunch: Minced Beef (90% Lean / 10% Fat), Tesco Tinned Tomatoes, Onions, Mushrooms. Dinner: Chicken Light Meat and Skin (Battered, Fried, Cooked). more...
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3164 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 5 hours, Housework - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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poppycom's Weight History
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