PShearing's Journal, 04 Apr 17

Weigh In record (no journal entry) for 04 April 2017
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Poorly.

View Diet Calendar, 04 April 2017:
1524 kcal Fat: 50.16g | Prot: 92.41g | Carbs: 128.71g.   Lunch: Bickford's Diet Lime Cordial, Safcol Spicy Thai Tuna Meal, Balfours Hot Cross Bun (Premium). Dinner: Tandoori Chicken, Aloo Tikki, Beef Samosa. Snacks/Other: Hahn Super Dry, Protein FX Lo Carb Protein + Fibre Bar Cranberry Greek Yoghurt. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.