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Here we go again!
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 52.88g | Prot: 64.11g | Carbs: 14.94g.
Breakfast: Black Tea, Tesco Skimmed Milk, Water, Butter, Tesco Medium Eggs. Lunch: By Sainsbury's Hot Smoked Salmon Salad. Dinner: Cathedral City Mature Cheddar Cheese, Tesco Tinned Tomatoes, Mushrooms, Onions, Minced Beef (90% Lean / 10% Fat). more...
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3033 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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poppycom's Weight History
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