Weigh In record (no journal entry) for 03 April 2017
|
83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
|
2337 kcal
|
Fat: 105.50g | Prot: 89.09g | Carbs: 118.44g.
Breakfast: Coffee with Milk. Lunch: Coopers Pale Ale, Pizza with Meat and Vegetables. Dinner: Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Red Table Wine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|