PShearing's Journal, 02 Apr 17

Weigh In record (no journal entry) for 02 April 2017
82.5 kg Lost so far: 5.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:
2233 kcal Fat: 92.16g | Prot: 112.88g | Carbs: 211.82g.   Breakfast: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Almonds, Safcol Mexican Tuna Meal. Dinner: Jim Beam White Label Bourbon & Cola, Coca-Cola Coca-Cola, Cupcake Cake without Icing, Whipping Cream, Strawberries, Pavlova, Pumpkin Soup, Pumpkin, Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast (Lean Only Eaten), Pork Roast (Lean and Fat Eaten). more...
Losing 4.9 kg a Week

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PShearing's Weight History


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