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96.7 kg
Lost so far: 5.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 76.34g | Prot: 73.69g | Carbs: 227.23g.
Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Sponge Cake with Icing, Roasted Potato, Grilled or Baked Pork Steak or Cutlet. more...
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Gaining 0.7 kg a Week
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