CarlC83's Journal, 02 Apr 17

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96.7 kg Lost so far: 5.8 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:
1877 kcal Fat: 76.34g | Prot: 73.69g | Carbs: 227.23g.   Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Sponge Cake with Icing, Roasted Potato, Grilled or Baked Pork Steak or Cutlet. more...
2662 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.7 kg a Week

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CarlC83's Weight History


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