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Yesterday was supposed to be my second fast day for the week, but I was too hungry due to irregular eating the day before, and ate too much for it to count as a 'fast' day. I was still well below break-even on calories though, and weight is down a little today, so I'm happy with that. I will see if I can manage another 'half-fast' day today, and hope for another little loss tomorrow. (And, yes, there is a pun intended there!)
Happy Sunday, all!
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 78.02g | Prot: 107.62g | Carbs: 212.16g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Deep Fried Potato French Fries (from Fresh), Sainsbury's Mixed Vegetables, Tesco Pour Over Peppercorn Sauce, Beef Steak (Lean Only Eaten), Olive Oil, Kingsmill White Bread Roll, Hellmann's Garlic Mayonnaise, Marks & Spencer Sweet & Crunchy Side Salad, Egg. Snacks/Other: Sweet Dessert Wine, Tesco Double Cream, Strawberry Ice Creams, Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Herbal Tea. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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