Weigh In record (no journal entry) for 25 March 2017
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 53.17g | Prot: 45.29g | Carbs: 171.27g.
Breakfast: Coffee with Milk. Lunch: Balfours Hot Cross Bun (Premium), Indomie Mi Goreng Noodles. Dinner: Lurpak Spreadable Slightly Salted, Balfours Hot Cross Bun (Premium), Bega Tasty Cheese Slices, Deli Sliced Ham, Tomatoes, Ryvita Fruit & Oats Rye Crispbread. Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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