PShearing's Journal, 01 Apr 17

Weigh In record (no journal entry) for 01 April 2017
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:
1743 kcal Fat: 56.48g | Prot: 93.63g | Carbs: 130.88g.   Breakfast: Aussie Bodies HPLC Bar Chocolate, Coffee with Milk. Lunch: Almonds, Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium). Dinner: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza, Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Red Table Wine, Hahn Super Dry. more...
Losing 0.1 kg a Week

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PShearing's Weight History


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