Weigh In record (no journal entry) for 01 April 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.48g | Prot: 93.63g | Carbs: 130.88g.
Breakfast: Aussie Bodies HPLC Bar Chocolate, Coffee with Milk. Lunch: Almonds, Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium). Dinner: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza, Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Red Table Wine, Hahn Super Dry. more...
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Losing 0.1 kg a Week
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PShearing's Weight History
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