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Auto-update from FitBit via FitMess
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 69.27g | Prot: 56.67g | Carbs: 174.23g.
Breakfast: Margarine, Brown Bread, Boiled Egg. Lunch: McDonald's French Fries (Medium), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Heinz Spaghetti Hoops, Brown Bread. Snacks/Other: Bourbon, Sainsbury's Skimmed-Milk. more...
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Losing 1.4 kg a Week
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