Weigh In record (no journal entry) for 01 April 2017
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112.6 kg
Lost so far: 5.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 98.37g | Prot: 80.87g | Carbs: 267.86g.
Breakfast: Sun Grown Cashew Nuts, Raspberries, Muller Light Vanilla Sprinkled with Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Tesco Wholemeal Bread, Philadelphia Light Cream Cheese with Chives, Tesco Cooked Ham, Clover Clover Spread, Hula Hoops Puft, Pears, Apples. Dinner: White Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Clover Clover Spread, Babybel Mini Light Cheese, Marmite Marmite, Tesco Wholemeal Bread. more...
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3334 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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donnalyall's Weight History
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