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96.8 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.20g | Prot: 72.99g | Carbs: 207.81g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Naked Noodle Thai Sweet Chilli, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Red Table Wine, Minced Pork, Tesco Everyday Value Beef Mince, Tesco Tagliatelle. Snacks/Other: Maltesers Maltesers, Snack a Jacks Caramel Rice Cakes, Sainsbury's Skimmed-Milk. more...
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Losing 2.1 kg a Week
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