CarlC83's Journal, 29 Mar 17

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97.4 kg Lost so far: 5.1 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:
1333 kcal Fat: 21.64g | Prot: 46.94g | Carbs: 241.55g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Sponge Cake with Icing, Sainsbury's Skimmed-Milk. more...
2617 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.1 kg a Week



     
 

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CarlC83's Weight History


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