Weigh In record (no journal entry) for 29 March 2017
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87.7 kg
Lost so far: 5.2 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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609 kcal
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Fat: 10.59g | Prot: 51.24g | Carbs: 77.04g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Lancewood Fat Free Smooth Cottage Cheese, SPAR Baby Marrow, Tomatoes, Mixed Salad Greens. Dinner: Bakers Crackerbread Rye Toast, SPAR Baby Marrow, Chicken Breast, Onions. Snacks/Other: Granny Smith Apples. more...
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Losing 4.2 kg a Week
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Jane3384's Weight History
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