Weigh In record (no journal entry) for 29 March 2017
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 56.65g | Prot: 73.64g | Carbs: 16.20g.
Breakfast: Sainsbury's Milano Salami, Walnuts, Laverstoke Park Farm Buffalo Mozzarella, Macadamia Nuts, Coffee. Lunch: Cabbage, Carrots (without Salt, Drained, Cooked, Boiled), Pork Roast (Lean and Fat Eaten), Turkey Breast Meat (Cooked, Roasted). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cannonball Col's Weight History
|