Weigh In record (no journal entry) for 29 March 2017
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 22.61g | Prot: 151.70g | Carbs: 124.52g.
Breakfast: Kingsmill White Bread, Soft Boiled Egg, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Heck Chicken Italia Sausages. Lunch: Philadelphia Light Cream Cheese, Warren & Sons Wafer Thin Smoked Ham, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Aldi Chicken Breast Fillets, Tesco Wholemeal Large Pitta. Snacks/Other: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Micellar Casein. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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