Weigh In record (no journal entry) for 28 March 2017
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 30.31g | Prot: 146.97g | Carbs: 144.94g.
Breakfast: Quaker Oats So Simple 2 1/2 Mins Pack. Lunch: Philadelphia Light Cream Cheese, Warren & Sons Wafer Thin Smoked Ham, Sainsbury's Be Good to Yourself Rice Cakes, MyProtein Impact Whey Protein (25g). Dinner: Aldi Chicken Breast Fillets, MyProtein Impact Whey Protein (25g), Coop Pilau Rice, Heck Chicken Italia Sausages. Snacks/Other: Warren & Sons Wafer Thin Smoked Ham, Sainsbury's Be Good to Yourself Rice Cakes, Philadelphia Light Cream Cheese, Kingsmill White Bread, MyProtein Micellar Casein. more...
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Gaining 0.5 kg a Week
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gavin.hawkins's Weight History
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