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Was very happy with TOPS weigh-in. Missed best weekly loser by .4lb. Won our Key contest; collect 20 key and lost weight this week to win prize!
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93.2 kg
Lost so far: 13.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.04g | Prot: 44.28g | Carbs: 214.73g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Dean's Fat Free Milk, Post Raisin Bran, Blackburn's Apricot Preserves, Plain Waffles, Water, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Lunch: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Cooked Spinach (from Canned), Daisy Sour Cream, Roundy's Vegetable Oil Spread, Potatoes (Flesh and Skin, with Salt, Microwaved), Meat Loaf Made with Venison/Deer. Snacks/Other: Winn-Dixie Peppermint Candy, biscuits & gravy tater chips, Kroger Party Pail Vanilla Ice Cream, Fresh Finds Veggie Straws. more...
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Losing 0.5 kg a Week
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 Comments
27 Mar 17 by member: FrankieBluEyes
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Thanks for your comments and support!
28 Mar 17 by member: DMZur
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Congrats, but what's the prize???????????????
28 Mar 17 by member: kpwcalories
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The prize was a cloth tote bag containing a pedometer, travel mug, 16oz.drinking water container with tube, 30oz,drinking water container with tube, a Clinique cosmetic bag containing various sundries, sleeping mask and exercise band.
29 Mar 17 by member: DMZur
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29 Mar 17 by member: Horseshu1
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30 Mar 17 by member: TomLong
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Wow! Great prize! Keep up the good work!
31 Mar 17 by member: kpwcalories
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Yes nice prizes; really hope the pedometer is easy to setup.
03 Apr 17 by member: DMZur
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03 Apr 17 by member: Selbygirl6
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04 Apr 17 by member: sheri1971
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