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Auto-update from FitBit via FitMess
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 29.81g | Prot: 86.61g | Carbs: 248.98g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Chicken Meat (Roasting), Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Margarine (Regular), White Bread. Dinner: Asda Good For You Plain Naan, Bilash Easy Cook Boil in The Bag Long Grain Rice, Aldi Rogan Josh Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Snack a Jacks Caramel Rice Cakes, Sainsbury's Skimmed-Milk. more...
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Losing 0.5 kg a Week
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