Weigh In record (no journal entry) for 25 March 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 37.83g | Prot: 47.06g | Carbs: 167.39g.
Breakfast: Orange Marmalade, Hovis Toast & Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Green Peppers, Tomatoes, Cheddar Cheese, Mission Deli Wraps Multigrain. Dinner: Potato Wedges, Heinz Baked Beans, Birds Eye Cod Fish Fingers (4). Snacks/Other: Vodka, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Vodka, McVitie's Fruit Shortcake. more...
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Losing 0.2 kg a Week
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Psychicsuz's Weight History
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