Weigh In record (no journal entry) for 25 March 2017
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64.5 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.25g | Prot: 105.91g | Carbs: 122.83g.
Breakfast: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Fresh Express Baby Kale Mix, Onions, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Coffee with Cream, Fred Meyer 1% Lowfat Milk. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Trader Joe's Lentil Soup with Vegetables. Dinner: Turkey Light Meat (Cooked, Roasted), Cooked Red Cabbage (Fat Added in Cooking), Taco Bell Nachos. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm. more...
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Losing 0.1 kg a Week
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