hrct's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

89.7 kg Lost so far: 11.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1052 kcal

Fat: 42.08g | Prot: 51.93g | Carbs: 115.82g. Breakfast: Women's Best Meal Replacement Blend. Lunch: Passion-Fruit Juice (Purple), Sainsbury's Taste The Difference Ham Hock & Extra Mature Cheddar Cheese Sandwich, Custard Filled Doughnut. Dinner: Cathedral City Mature Cheddar Cheese, Asda Smart Price British Beef Burgers, Sweet Potato. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hrct's Journal, 25 Mar 17

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hrct's Weight History