Weigh In record (no journal entry) for 25 March 2017
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 6.70g | Prot: 49.00g | Carbs: 38.50g.
Breakfast: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Kingsmill White Bread. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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