Weigh In record (no journal entry) for 24 March 2017
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 25.58g | Prot: 153.21g | Carbs: 144.88g.
Breakfast: Fried Egg without Fat, Kingsmill White Bread, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Heck Chicken Italia Sausages. Lunch: Warren & Sons Wafer Thin Smoked Ham. Dinner: Aldi Chicken Breast Fillets, Tesco Plain Large Pitta. Snacks/Other: Goldessa Cream Cheese Light, Kingsmill White Bread, Aldi Skimmed Milk, Quaker Oats So Simple 2 1/2 Mins Pack, Brooklea Fat Free Greek Style Lemon Yogurt, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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