PShearing's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

83.8 kg Lost so far: 4.6 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2017:

913 kcal

Fat: 25.14g | Prot: 44.28g | Carbs: 54.45g. Breakfast: Coffee with Milk. Lunch: Aussie Bodies Lo Carb Protein FX Rocky Road Bar. Dinner: Ryvita Fruit & Oats Rye Crispbread, Tomatoes, Deli Sliced Ham, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins. Snacks/Other: Carlsberg Beer. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 7.7 kg a Week

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PShearing's Journal, 24 Mar 17

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PShearing's Weight History