PShearing's Journal, 23 Mar 17

Weigh In record (no journal entry) for 23 March 2017
82.7 kg Lost so far: 5.7 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 23 March 2017:
2475 kcal Fat: 94.54g | Prot: 107.98g | Carbs: 276.17g.   Breakfast: Coffee with Milk, Primo Short Cut Rindless Bacon, Fried Egg. Lunch: Aussie Bodies Lo Carb Protein FX Honey Almond. Dinner: Basmati Rice (Cooked), Coca-Cola Coca-Cola (375ml), Bhindi, Cheese Naan, Beef Vindaloo. Snacks/Other: Coca-Cola Coca-Cola (375ml), Carlton Crown Lager. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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