Really?!? Three weeks in a row no loss but no gain either...!
|
56.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 55.40g | Prot: 62.74g | Carbs: 219.14g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Tuscan Bean Soup. Dinner: Asda Chosen By You Thin & Crispy Ham Pizza, Kingsmill Tasty Wholemeal Bread, Heinz Tomato Ketchup, Birds Eye Cod Fish Fingers (4). Snacks/Other: Skips Tingly Prawn Cocktail, Cadbury Dairy Milk Bar (40g), Watermelon, Tea with Milk, Tuc Original Crackers. more...
|
|
2236 kcal
|
Exercise:
Driving - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|