Weigh In record (no journal entry) for 22 March 2017
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 25.19g | Prot: 151.26g | Carbs: 152.78g.
Breakfast: Goldessa Cream Cheese Light, Warren & Sons Wafer Thin Smoked Ham, Sainsbury's Be Good to Yourself Rice Cakes, Aldi Chicken Breast Fillets. Dinner: Warburtons Sliced White Roll, Coop Sweet Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Warren & Sons Wafer Thin Smoked Ham, Goldessa Cream Cheese Light, Sainsbury's Be Good to Yourself Rice Cakes, Milbona Greek Style Lemon Yoghurt, MyProtein Micellar Casein. more...
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Losing 7.7 kg a Week
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gavin.hawkins's Weight History
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