Weigh In record (no journal entry) for 22 March 2017
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
2794 kcal
|
Fat: 144.32g | Prot: 117.28g | Carbs: 189.98g.
Breakfast: Coffee with Milk, Primo Short Cut Rindless Bacon, Fried Egg. Lunch: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium). Dinner: Chip Shop Chips, Baked or Grilled Fish. Snacks/Other: Mixed Nuts, Carlton Mid Strength Beer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|