Weigh In record (no journal entry) for 21 March 2017
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 25.25g | Prot: 147.88g | Carbs: 149.86g.
Breakfast: Coffee (Instant Powder). Dinner: Veetee Thai Jasmine Rice, Aldi Chicken Breast Fillets, Heck Chicken Italia Sausages. Snacks/Other: Aldi Skimmed Milk, Quaker Oats So Simple 2 1/2 Mins Pack, MyProtein Micellar Casein, MyProtein Peanut Butter Crunchy, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Warren & Sons Wafer Thin Smoked Ham, Goldessa Cream Cheese Light, Sainsbury's Be Good to Yourself Rice Cakes. more...
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Gaining 1.3 kg a Week
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gavin.hawkins's Weight History
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