Briggsr2's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

113.4 kg Lost so far: 16.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1571 kcal

Fat: 53.61g | Prot: 147.48g | Carbs: 130.16g. Breakfast: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Green Olives. more...

3953 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Briggsr2's Journal, 19 Mar 17

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Briggsr2's Weight History