PShearing's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

83 kg Lost so far: 5.4 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2017:

1563 kcal

Fat: 64.60g | Prot: 83.62g | Carbs: 159.29g. Breakfast: Balfours Hot Cross Bun (Premium), Lurpak Spreadable Lighter, Coffee with Milk. Lunch: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Dinner: Primo Short Cut Rindless Bacon, Musashi Growling Dog Energy Bar Chocolate. Snacks/Other: M&M's Milk Chocolate. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 20 Mar 17

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PShearing's Weight History