Weigh In record (no journal entry) for 19 March 2017
|
83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
|
|
1362 kcal
|
Fat: 32.11g | Prot: 67.63g | Carbs: 82.40g.
Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked), Tip Top The One Soft White Toast Bread. Dinner: Ultimate Hot and Spicy. Snacks/Other: Coffee with Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|