PShearing's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

82.3 kg Lost so far: 6.1 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 18 March 2017:

2209 kcal

Fat: 71.91g | Prot: 84.08g | Carbs: 233.63g. Breakfast: Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Praise Whole Egg Creamy Mayonnaise, Woolworths Whole Roast Chicken, Tip Top The One Soft White Toast Bread. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Garlic Bread, Ultimate Hot and Spicy, Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Snacks/Other: Pepsi Pepsi Max, Coffee with Milk. more...

2425 kcal

Exercise: Motorbike Riding - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 18 Mar 17

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PShearing's Weight History