Weigh In record (no journal entry) for 17 March 2017
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 154.79g | Prot: 46.66g | Carbs: 28.96g.
Breakfast: Mandara Buffalo Mozzarella, Calavo Avocado, Somerfield Double Cream, Spinach, Poached Egg, Butter. Lunch: Feta Cheese, Lettuce, Radishes, Olive Oil, Cucumber (with Peel), The Biggest Loser Celery Sticks, Pork Belly. Snacks/Other: Lindt 90% Dark Chocolate. more...
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Gaining 2.5 kg a Week
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Cannonball Col's Weight History
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