Weigh In record (no journal entry) for 17 March 2017
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 71.25g | Prot: 50.01g | Carbs: 143.02g.
Breakfast: Balfours Hot Cross Bun (Premium). Lunch: Tomatoes, Aristocrat Spiced Gherkins, Deli Sliced Ham, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Dinner: Praise Whole Egg Creamy Mayonnaise, Pepsi Pepsi Max 2 Litre Bottle, Tip Top The One Soft White Toast Bread, Woolworths Whole Roast Chicken. Snacks/Other: Coffee with Milk, Smith's Original Crinkle Cut Potato Chips (45g), Baby Carrots, M&M's Milk Chocolate. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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