PShearing's Journal, 16 Mar 17

Weigh In record (no journal entry) for 16 March 2017
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: 100%.

View Diet Calendar, 16 March 2017:
1470 kcal Fat: 38.21g | Prot: 27.72g | Carbs: 220.13g.   Breakfast: Tomatoes, Tip Top The One Soft White Toast Bread, Lurpak Spreadable Lighter. Lunch: Coffee with Milk, Subway Ham Wrap. Dinner: Baked Potato (Peel Eaten), Cooked Beetroot (from Fresh), Red Rooster Roast Carrot (one), Broccolini, Cooked Pumpkin, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Stone's Green Ginger Wine, M&M's Milk Chocolate, Fruit Mince Slice, Shortcrust Top & Bottom, Coffee with Milk, Apple Slice. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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